New Bike

Needed this to maintain my 1 mile of single track behind the ranch. Should be fun.

Attempted to do the Lake Minnetonka Tri, but a strained calf forced me to abandon after the bike leg. At that point I was leading the clydesdale division by about 2 1/2 minutes. It doesn't hurt to bike on the flats, so I will probably start being a regular at the Velodrome again...

I am back...

I took a little break from blogging which was brought to my attention by many this weekend at the velodrome and the tri...

I was consumed with a big deal at work that consumed a majority of my personal, professional, and training time.

I watched from the wrong side of the track Friday night...Thanks HWood for the PBRs, good times were had by all.

I felt like crap at the tri Sunday, somedays you have it and some days you don't and I didn't on Sunday.

splits

In case you are interested....

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Debut of the Cento, Mad Dogg and Patty Cakes

I broke out the new Cento in the rain Tuesday at OPUS. All 14 people that showed up for the 123 race got to admire it.

The highlight of the evening was Patty Cakes jawing with Grand Stay on how they screwed up the "Saturday Race" Dan's brother commented "losing by a bike length in a field sprint isn't screwing up a race"

Props to Patty Cakes for letting me sit in his group towards the end of the race, as I had no where to hide and Grandstay was displaying a team time trial. I think I was a little tired from my intense warm up with Mad Dogg.

500 by noon...think we didn't?

Estimated 500 lbs of fish by noon today. Above see some of the Amberjacks we caught today. The Amberjack limit is one per person per boat per day.

Amberjack Nutrition:

Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
Calories 120
Calories From Fat 20
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 50 mg
Sodium 40 mg
Total Carbohydrates 0 g
Protein 24 g

No Opus

went fishin....

Estimated median household income in 2005: $36,200 (it was $31,419 in 2000)
Galliano $36,200

Estimated median house/condo value in 2005: $86,500 (it was $71,000 in 2000)
Galliano $86,500