I did a 5k on Saturday and my max heart rate was 185. I did black dog today and my max heart rate was 182. I would agree that the 5k is harder than the blackdog, but not by much. 
New bike worked well today
Question of the day? Is Twitter going to be the killer of blogs?
Sunday, May 17, 2009
Double Down for the weekend
Posted by Donimator at 9:37 PM
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4 comments:
Not tonight!
While riding around my neighborhood, I saw a Porsche parked in someone's driveway.....and I thought of YOU!
(haha)
That bike is Hawwwt!
Yes, Twitter is the blog killer.
Are those seat and bar positions/measurements USCF (stoopid rules) legal?
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