Massacre on Machinery Hill Part 1

Well I was 8th overall in the B race. Average heart rate 172 Average Speed 23.9. I am not a big fan of the 180 degree turn, but it is what it is. 6 guys ended up off the front, there was 8 or so of us chasing 30 seconds back. One guy took a flyer with a lap to go and held it, and I won the so called field sprint of the small chase group.

It was a good workout. PattyCakes said it best tonight, "there is no way you can go average 172 heartrate for 40 minutes by yourself on a training ride"