For the first time in my life I rode 100 miles in March. New Stoker is stoked and old stoker is scratching his head wondering why I didn't train like this the last 5 years....
Sunday, March 29, 2009
cento in March
Posted by Donimator at 8:28 PM
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3 comments:
remember - its "quality" - not quantity... don't get caught up in the 'long slow distant' aka 'base miles' hype.
WORD
and not one hill..
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