I felt pretty good this morning. 750 meter swim in 10 minutes, followed by a 17.7 mile bike on a spin bike with some resistance, but not much, and then a 2.9 mile run on the treadmill in 20 minutes. I am doing the one in Plymouth next week and then the one in Fridley on the 15th.
Sunday, March 01, 2009
Lifetime Tri number one
Posted by Donimator at 3:36 PM
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3 comments:
are the results posted somewher?
jorge
i think you won, but who knows about the official results
I was 2nd, our boy Zach won.
how can that be posible, he did 20 lapas of the swiming pool, and you did 30, that is 10 minutes more of swiming, i dont understand
jorge
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